The team

about us

YUJ Yoga Studio was established in 2022 by founder, Allison Gonzalez. The entire Yuj Yoga team is made up of expert yoga and pilates teachers who have a passion for supporting your mind and body. While classes will differ in energy and pace, you'll find that there is something for everyone.

the team

meet the team that keeps you connected

E-RYT 500, Trauma Informed Teacher

Allison has been teaching yoga in Fargo since 2019 and opened YUJ in 2022 with the mission to bring people together after the self-isolating pandemic. Her classes are often inspired by Ayurveda, the chakras, and her own self-study in self-compassion. Whether you're new to yoga or looking to restart your journey home to the self, Allison wants you to know that you can come to YUJ exactly as you are today.

RYT 200, YIN Certified

Ashleigh has been teaching for 3 years in the F/M area. She is known for her energizing hot yoga classes and empowering personality. More than anything, Ashleigh enjoys connecting with new students and getting to know them. Outside of yoga, you can find her spending time with her cats, gardening, thrifting, and being around family and friends.

RYT 200, RN

Abby embodies the perfect balance of strength and softness. She will support, encourage, and motivate you to be the best version of yourself on and off the mat. Outside of the yoga studio, she is hard-working nurse, cat mom, and thoughtful friend.

RYT 200, Katonah Yoga® Certified

David has dedicated years of his life to yoga and dance. Not only has he gone on tour, but he has traveled to NYC to learn from the creator of Katonah Yoga®. His classes are rooted in yoga philosophy, alignment, metaphor, and play. Outside of yoga, he participates in theatrical arts as one of Trollwood's main stage choreographers and is an adoring cat dad.

200 RYT

We can't imagine YUJ without Nichole's creative spirit and positive vibe. Her gentle yoga classes are inspired by her work as an artist and the creator of The Art Of Daily practice.

RYT 200, Pilates

Sami's personality can turn any frown upside down. Her approach to yoga is rooted in body-positivity and she enjoys holding space for students no matter their skill-level. Never hesitate to ask her questions about her most recent travels or puppy dogs. She is our globe trotter and fur baby loving pilates and yoga teacher.

200 RYT, Personal Trainer, Nutritionist

Shelly doesn't just teach movement, she coaches it, embodies it, and elevates it through high-energy sculpt and mat pilates classes. As a licensed nutritionist and personal trainer, you're in the hands of someone who has been doing this work for over 10 years and cares deeply about longevity.

200 RYT

NaShea is inspired by the beauty, strength, and balance that yoga brings. She enjoys the practice of meditation and creating spaces for others to slow down, reconnect with themselves, and move with intention.

200 RYT

Casey leads her classes with heart and wisdom. She loves connecting with others and creating spaces where everyone feels seen and supported. Her Yin classes are slow and soothing for students at all-levels. When she's not teaching, Casey can be found supporting the arts, riding her bike, or creating memorable moments with her family.

200 RYT, Pilates

Lexi may have a gentle demeanor, but don't let that sweet smile fool you. Her light-weight pilates workouts target deep stabilizing muscles - the power house of your body. Her classes are accessible for students at all-levels, including beginners.

200 RYT, YogaHour® Certified

Liz is a natural born teacher in and outside of the studio. Her energizing personality and creative sequences are inspired by her background in Yogahour® which is a specific style of yoga founded by instructor Darren Rhodes. It is designed as a vigorous yet accessible hatha-style flow class.

500 RYT, Yamuna, Exercise Physiologist

Karla has taught hundreds of students over the last 35 years in the fitness industry. She has a passion for holistic wellness, is an Ayurvedic Yoga Specialist, and is is a member of Thai Healing Alliance International. You'll walk away with new insight and a refreshing outlook on life when you attend one of her yoga or Yamuna myofascial sessions.

RYT 200

Michaela enjoys teaching Hatha classes that allow students to tune into their bodies. Outside of the studio she is a wife, mom of three and loves being outside on her family's country property.

RYT 500, Avita Yoga Certified, MS Counseling

Trina is deeply grateful to share the nurturing practices of yoga with other amazing humans. She always wants her students to feel welcomed and valued just as they are. Trina also enjoys biking, attending live concerts, and doing pretty much anything alongside her husband Jason.

RYT 200

Gina has been teaching yoga at YUJ since our doors first opened. Not only is she a dedicated yoga teacher and friend, but she is a wife and mother who loves the mountains and has a great green thumb. Our studio plants wouldn't thrive without Gina's care.

Reiki Master, Breathwork Facilitator

Karly is known for helping women reconnect with their truth, heal wounds beneath the surface, & step into their power with clarity & confidence. She holds space for deep transformation, spiritual connection, & radical self-love. She enjoys teaching Nidra and other classes at YUJ because of the empowering and caring community.

200 RYT

Olivia is deeply motivated by her personal yoga practice. She completed her training at Peaceful Warrior School and enjoys sharing the fundamentals of yoga with her students, beyond just the physical postures.

200 RYT, Owner of Studio NoMo

We love having Ashley at YUJ  because she not only has a fun personality, but she holds space in her own authentic way. Her classes include yoga philosophy and are accessible for students at all-levels. Fun Fact: She is the owner of Studio NoMo, a beautiful sauna and cold plunge facility located near Downtown Fargo.

200 RYT

Becca embodies the spirit of adventure and lives an active lifestyle alongside her husband. When they aren't in the mountains, you can find her in our studio offering classes that balance both inner and outer strength, and a sense of calm.

Pilates, RN

Keasha loves her community and her heated mat pilates classes are invigorating from the moment you start breathing. Whether you're looking to build endurance, get in a great sweat, or advance your pilates practice, she is the coach that will get you there.

200 RYT, RYPT (Prenatal)

Caroline has been practicing yoga since her college days and teaching since 2018. She is dedicated to deepening her practice of Yoga, Ayurveda, Jyotisha, and other Vedic systems of understanding and supporting women through all phases of maternity.

FAQs

If you have questions that aren't answered here, please contact us!

Visit us

1445 1st Ave N, Suite 3

Fargo, ND 58102